Spices

The most important ways that they protect the body include their ability to fight infection, boost the immune system, reduce inflammation, prevent cancer, improve heart health, induce sweating, keep skin healthy, regulate the metabolism, detoxify the body, lose weight, increase appetite, strengthen bones, reduce stress, increase digestion, protect against dozens of dangerous diseases, cure colds, protect oral health, contribute to a healthy diet, balance the hormones in our body, and countless other important benefits!