Watermelon seeds are filled with nutrients as well as fatty acids, vital proteins and lots of minerals. Watermelon seeds contain lycopene which is superior for your face and also assists in improving male fertility. These seeds are superb sources of multivitamin B and can change some of the supplements. Vitamin B there in watermelon seeds includes of folate, niacin, riboflavin, thiamine, vitamin B6 and pantothenic acid.