Tinda or Indian round gourd is a vegetable & it is very low in calories (21 calories in 100 grams of Tinda) and contains protein & dietary fiber and minerals like calcium, phosphorous & iron.
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Tinda
₹1.00Price
It is a very mild and soothing vegetable for intestinal tract. It is beneficial for the stomach problems which mostly occur in summer like acidity, diarrhea, by increasing water absorption and thereby relieving stomach acidity. It is also very effective in urinary tract infections.
It is used to cook it solo with few spices, either with or without gravy. Its seeds are roasted and eaten as a snack.