Origin : India
Approx 2 Pieces per Kg
Rich in multiple health benefits, Fresho ridge gourd is soft, cylindrical, slightly sugary and a popularly used green vegetable in Indian cuisines. They are sourced from trusted growers and packed and stored in hygienic conditions, so that you receive only the freshest and tastiest produce.
Ridge Gourd 1Kg
Ridge gourds are full of vital nutrients like vitamin C, vitamin A, zinc, magnesium, iron, thiamine and riboflavin. These help in boosting liver health, enhancing ease of digestion and purifying blood. Ridge gourds also contain dietary fibres which help in managing weight.
You can use ridge gourds to make spicy Indian curries, exotic stews, or add it to stir fired veggies. Ridge gourd chutneys can be had with idlis, dosas, or even hot rice. Add ridge gourds to moong dal preparations, soups or even khichdis. The peels of this vegetable can be used to make chutneys too.