Papayas grow in tropical climates and are also known as papaws or pawpaws. Initially green and somewhat bitter in taste, papayas are butter-yellow when fully ripe and shaped like a pear. Their pale-orange flesh has dozens of small, black, sticky seeds at the center, similar to a melon.
Papaya
Papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer. Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin.
Raw papaya salad is one of the most popular dishes not just in Southeast Asia but across the globe too. The julienned flesh tossed with lemon juice, chillies, peanuts and fresh herbs provide a delicious medley of flavours, and it makes a great option for a refreshing and light lunch.