Palak or spinach is composed of jade green, bittersweet and soft leaves with a crunchy texture. They are sourced directly from farmers and are stored in the right conditions to preserve taste, freshness and health benefits. Palak can be used in different dishes to enhance their flavours and nutrient content.
Palak
Palak is not only rich in dietary fibres, but also contains calcium, vitamin C, antioxidants, protein, lutein and some amounts of omega 3 fatty acids. Spinach improves eyesight, hair and skin health, bone health, muscle power, and ensures proper foetal development as well as growth in children. It also prevents cataract, age-related degeneration of muscles, atherosclerosis, and ensures a healthy nervous system.
Spinach can be used in soups, gravies, salads, curries, pastas, sandwiches to boost the flavour and nutritional benefits of different dishes. Grind spinach into a paste to make delicious dips which can be had with snacks. Consume palak daily with rice and dal for good health.