Fresh Groundnuts are rich in energy and contain many health benefiting minerals, vitamins and the antioxidants that are required for optimum health. They are particularly, rich in mono-unsaturated fatty acids like oleic acids that assist to increase HDL or "good cholesterol" and lower LDL or "bad cholesterol". It is a special healthy food.
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Groundnut
Groundnuts are very beneficial in the treatment of haemophilia and other related blood disorders. It helps reduce and control cholesterol levels. Added to that is their copper content which aids in reducing bad cholesterol and increasing good cholesterol levels.
Fresh Peanuts can be eaten raw or steamed. Taste great when added to vegetable preparations.