Tomato is an amazingly popular and versatile food that comes in several different varieties that vary in shape, color and size. There are tiny cherry tomatoes, Italian pear-shaped tomatoes, bright yellow tomatoes, and the green tomato. Lycopene is the substance that provides tomatoes their rich red color and tomatoes are natures finest source of lycopene, which is a potent antioxidant and tomatoes cooked with a touch of oil give more lycopene than raw tomatoes.
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