If you peel a pomegranate you will find countless red seeds encompassed by juicy-filled sacs. You would never know that they are packed with anti-oxidants which help to prevent inflammation and prevent cancer. They are also useful in regulating cholesterol level, preventing Alzheimer’s, arthritis and also the skin from ageing.

The taste of the seeds is simply awesome and when you come to know about the health benefits of consuming a handful of pomegranate seeds - like keeping your teeth clean and helping to lower blood pressure - you are bound to be impressed.