Beetroot is known for boosting and improving athletic performance. Additionally it also reduces your blood pressure levels and boosts overall blood flow, which helps you in enhancing complete body functions. It is also a rich source of folic acid, iron, zinc, magnesium, etc. which improves body strength and functionality.

Beetroot is filled with essential nutrients. It can be eaten in salads, blended into juices or smoothies. Boiled beetroots can be used in vegetables, soups, stews and also eaten with salt and lime as a delicacy. The beetroot is also used in numerous desserts such as cakes, muffins, ice-creams etc. It has a neutral flavour and full of various health benefits.