Bachalakura is a dark green leafy vegetable that is lofty in dietary content. These protein-rich, vibrant green, glossy leaves are thick with a soft texture. It is a high protein, vegan, heartwarming dish loaded with wholesome greens. It is low in calories and packs protein and fiber.
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Basale Leaf
Fiber is helpful for a healthy bowel and reduces the risk of heart disease, diabetes and diverticulitis. Calcium is necessary for bone strength and also helpful for muscle spasms. Potassium is an electrolyte in your body needed for cellular health and necessary for a normal electrical activity in the heart muscle. Vitamins help in the production of white blood cells and also assists in keeping your bones strong.