Green banana is an unripened yellow banana. It is a superior supply of fiber, minerals, and vitamins and contains a starch. It is rich in vitamin B6, C, fiber & potassium. It performs more like a fiber than a starch. The resistant starch in green bananas has numerous health benefits.
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Banana - Raw Green
It helps keep the digestive tract healthy. It increases insulin sensitivity, helping people with type 2 diabetes control blood sugars and aids blood pressure control. It helps to control blood sugar, manage weight and lower blood cholesterol levels.
Raw banana can be boiled and then mashed, flavoured with spices and used as a filling to make cutlets, samosas and vadas. It is also used to make the very popular banana chips.