Origin : India, Oman and Bangladesh.
Ash Gourd is usually oval in shape and grow up to 30 centimeters in diameter. It has several vitamins and minerals like phosphorus, calcium, riboflavin, iron, thiamine, niacin and Vitamin C. Ash gourd has lot of moisture content and also minute amounts of fat, fibre, carbohydrates and protein. It has a calorific value of 15. It has seeds which contain light yellow colored oil.
Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.
Ash Gourd 1Kg
Ash Gourd is a natural diuretic and is helpful in treating kidney stones. It has anabolic properties that help tissue growth, and help in expelling intestinal worms.
It is great for soups, curries, as well as desserts and sweets. Use it with dal to make Kootu, or add along with other vegetables in Sambhar, Avial etc.