Red Amaranthus has bright fuchsia-red leaves and a flavor that is reminiscent to a beat. The plant has compounds that showed to have many health benefits, which are mostly present in the oil extracted from the seeds. This plants red color is due to anthocyanins, a pigment that is released in the leaves that helps protect the plant from the sun rays and to help pollinators locate the flower.
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Amaranthus - Red
Amaranth leaves are a good source of vitamin A, vitamin C, and folate which have properties related to enhancing the immunity system, protection against cancer, prevention against oxidation, control serum lipid levels, decrease pain and inflammation.
It is more commonly used to add color rather than flavor. Many cultures use this green as an addition to various stir-fries.