Fresh Vegetables

Vegetables contain important vitamins, minerals and plant chemicals. They also contain fiber. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. vegetables too are home for many antioxidants. These health benefiting phyto-chemical compounds firstly; help protect the human body from oxidant stress, heart diseases, and cancers, and secondly; help the body develop the capacity to fight against these by boosting immunity..